Massage

Massage is great for pampering, but is also an important part of a sensible health maintenence plan. Improved concentration and focus, reduced stress and anxiety, and an overall feeling of well being can result from a skilled massage.

Massage therapy has a revitalizing effect on your entire nervous system. It counteracts stress, by relaxing muscles and allowing your heart rate, blood pressure, and circulation to rebalance. By helping to stimulate the release of toxins in the body and increasing blood and lymph circulation, massage promotes a healthy immune system and improves muscle and skin tone.

A great massage can help to promote your sense of well-being, reduce mental and physical stress, and improve concentration and creativity. Massage can sooth overworked or tired muscles, and help speed healing and recovery.By reducing the everyday stress that can affect you mentally and emotionally, massage can help you to sleep better at night and to be less tired during the day.

Massage for relaxation and optimal health

Massages are perfect after a long week at the office or after an exam to put your mind and body at ease. I use a few Hot Stones with slow gliding strokes and light to medium pressure to give you a full body massage. The benefits of this type of bodywork are wide-ranging, and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.